The Food of Ecuador: From Jungle Guesthouses to Quito Fine Dining

Food Travel Guide

The Food of Ecuador: From Jungle Guesthouses to Quito Fine Dining

I ate my way from Quito's family guesthouses through Amazon jungle lodges to fine dining restaurants, discovering that Ecuador's greatest culinary strength lies in its refusal to be unified.

4 min read

📍 Ecuador

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“Zazu in Quito was recommended by every review platform that had noticed it, which is sometimes a warning sign and in this case was not.”

Ecuador sits at the convergence of the Andes, the Amazon basin, and the Pacific coast, three distinct ecological zones whose different climates and soils produce different agricultural traditions, and the cooking of the country reflects this layering without quite integrating it into a single coherent national cuisine in the way that, say, Peruvian cooking has achieved its own coherent identity. What you get in Ecuador is more honest than that: food that is very specifically of where it comes from, different in the highlands than on the coast than in the Oriente, connected by certain staples, corn, potato, plantain, and the various forms of ceviche that the Pacific coastline produces, but not homogenised into something you can describe in a single sentence.

Dario’s family ran the guesthouse in Quito’s old district with the specific combination of warmth and competence that family-run accommodation in South America tends to produce. Breakfast appeared at a table in the family’s own living area: freshly squeezed juice that was identifiably guava and orange but contained other things besides, a fruit salad of red papaya, apple, and banana over homemade muesli, scrambled eggs cooked by Dario’s mother, and coffee made in the traditional Ecuadorian way. The traditional Ecuadorian way is to brew a very concentrated syrup of coffee, almost tar-like in its intensity, and then dilute it with hot water to your preferred strength, which produces a cup that is both adjustable and considerably more interesting than the uniform extraction of machine espresso. It was excellent. The father of the house, an artist, was picking corn kernels from the cob in the corner of the room while we ate, the white corn that is the Andean staple, different from the yellow corn of North America in flavour and texture and best eaten cooked rather than raw, or fermented into chicha, the traditional corn beer that predates the Spanish arrival.

Ecuador does not have a significant wine industry, which is partly altitude and partly climate and partly the particular direction of agricultural investment in a...

Ecuador

Zazu in Quito was recommended by every review platform that had noticed it, which is sometimes a warning sign and in this case was not. The restaurant occupies a converted house in one of the better residential neighbourhoods, the kind of space where the architecture does some of the work and the kitchen does the rest. The menu is Ecuadorian fusion in the sense that it begins with local ingredients and applies techniques from elsewhere rather than importing ingredients and calling them local, which is the version of fusion that tends to produce interesting results. Ceviche in Ecuador is made with the acid from lemon juice chemically cooking the seafood rather than applying heat, which is one of those techniques that sounds alarming until you eat it, at which point it sounds simply correct. The swordfish version was excellent for several bites and then became what fish cooked entirely in acid becomes over a full portion, which is to say a little much. The octopus with chorizo was the better dish: the char on the octopus, the smokiness of the chorizo, textures working against each other in the way that good combinations do.

Ecuador does not have a significant wine industry, which is partly altitude and partly climate and partly the particular direction of agricultural investment in a country whose most successful exports have historically been bananas, cut flowers, cacao, and oil rather than grapes. Chilean wine fills the gap in most Ecuadorian restaurants at mid-range prices, and Chilean wine is very good, so this is not a hardship. The dessert trolley at Zazu contained a crème brûlée in three flavours, coconut, pistachio, and vanilla, each on its own base, the texture correct and the flavours genuinely distinct. It was the best dessert of the South America leg of the trip, which is a reasonable metric for a restaurant claiming to represent Ecuadorian fine dining.

The swordfish version was excellent for several bites and then became what fish cooked entirely
in acid becomes over a full portion, which is to say a little much.

The food at the jungle guesthouse, taken at the Anakonda’s dining table with the river visible through the windows, was prepared by a chef working with what arrives by boat and what the forest provides, which produces a menu constrained by supply but disciplined by the constraint into a clarity that more resourced kitchens sometimes lack. River fish cooked simply, fresh vegetables, rice in the way that rice is always correct when everything else on the plate is strong-flavoured. Eating well in the middle of the Amazon is a small miracle repeated three times a day for five days, and the kitchen managed it without visible effort.

Ecuador does not have a significant wine industry, which is partly altitude and partly climate and partly the particular direction of agricultural investment in a...

Trip Guide

Ecuador

10-14 days

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Best time to visit

Ecuador's equatorial location means year-round travel is possible, though June to August and December to January offer the driest conditions. The rainy seasons (April-May and September-November) can still be visited but expect afternoon downpours.

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Getting there

Fly from the UK to Quito's Mariscal Sucre International Airport, typically via one or two stops (usually through Miami, Houston, or Atlanta). Most major UK airports have connections via European hubs or direct flights from London.

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Where to stay

Stay in family-run guesthouses in Quito's old district for authentic hospitality and local breakfast experiences, or opt for jungle lodges like the Anakonda on the Amazon for immersive nature-based accommodation.

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Daily budget

Daily budget ranges from £40-80 for backpackers to £150+ for comfortable mid-range travel including meals and activities.

Flights £500-750
Stay £35-120
Food £15-50
Activities £20-60
Transport £5-15
Estimated daily total £75-245

Good to know

  • Try the traditional Ecuadorian coffee method: concentrated syrup diluted with hot water for adjustable strength and superior flavour
  • Visit restaurants like Zazu that use fusion techniques based on local ingredients rather than imported ones
  • Sample regional dishes specific to each zone: highlands (corn and potatoes), coast (ceviches), and Oriente (river fish)
  • Book jungle lodge experiences in advance as supply-constrained menus change daily based on boat deliveries and forest availability
  • Explore Quito's old district on foot to discover family-run guesthouses and local dining experiences away from tourist areas

Ecuador is exceptionally affordable compared to other South American destinations, with excellent value at family-run establishments and jungle lodges. Fine dining in Quito remains reasonable by international standards.

Estimates based on research at time of writing. Check current rates before booking.